Q. How is your training different?

 We are dedicated schools with great facilities and inspiring atmospheres. Our Instructors are professionally trained, highly skilled (most are multiple Champions) and teach with passion. They know how to encourage and communicate with students of all ages and backgrounds.

We teach Authentic skills with a focus on safety and progression. We offer a Total Self-Defense System, utilizing over 7 different Martial Arts.

We are totally unique. 

Q. What type of classes do you offer?

From beginner to advance for all ages. We offer, what many consider to be the best Muay Thai Kickboxing program in the U.S.  In addition, we teach several other Martial Arts.  (click) HERE for a full description.


Q. What do I need to know before I start classes?

A.  No previous experience is necessary. Oftentimes, it's better to start from a blank slate. 





Q.  What are the ages for children?

A.  Some Children are ready at 4 yrs old while others should wait a little. Every child is unique. Visit us and TRY A LESSON, the best way to learn more. We offer separate classes for children ages 4-8 and kids ages 9-12. 



Q. I'm in bad shape, will I be able to participate?

A. Most new students were in poor condition.  We start with easier training and build up the intensity and duration.  Work at your own pace and you'll be amazed how fast you shape up.



Q. How often should I attend?

A.  We recommend a minimum of two classes per week, adults often train more.



Q. How do I begin?

A. Visit us and TRY A LESSON a fun way to discover what we teach.  Be sure to bring a bottle of water.



Q. How long are the class times?

A.  Adults train for One Hour (often new students will build up to the full hour)  Kids are shorter with training no more than 45 minutes.



Q.  Do you offer Private Lessons?

A.  Yes, please contact the school to find out availability.




Q.  Do I have to Compete?

A.  No.  Competition is not required or needed.  Please visit COMPETITION to learn more.